Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking

✓

Small Egg

43 g

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Medium Egg

50 g

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Large Egg

57 g

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Extra Large Egg

64 g

✓

Jumbo Egg

72 g

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Egg, NS As To Size

57 g

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Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.5 %/g)

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18% Protein

0% Carbs

1% Fiber

15% Fat

15%

Saturated Fat

6% Cholesterol

9% Sodium

0%

Added Sugar

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