Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

✓

Small Egg

41 g

✓

Medium Egg

47 g

✓

Large Egg

54 g

✓

Extra Large Egg

61 g

✓

Jumbo Egg

68 g

✓

Egg, NS As To Size

54 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.4 %/cal)

Medium Density (0.5 %/g)

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59% Protein

2% Carbs

2% Fiber

28% Fat

41%

Saturated Fat

21% Cholesterol

30% Sodium

0%

Added Sugar

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