Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking
✓
Small Egg41 g
✓
Medium Egg47 g
✓
Large Egg54 g
✓
Extra Large Egg61 g
✓
Jumbo Egg68 g
✓
Egg, NS As To Size54 g
✓
Cup202 g

Calories in 1 extra large egg (61 g)
92.1 calories, 49.5 from fat
 
Carbs
1.3 g
 
Proteins
8.9 g
 
Fat
5.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
8%
Fat
12%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Serving Size: extra large egg (61g)

* Amount Per Serving
Calories 92.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2.5 g 12.3%
Cholesterol 18.9 mg 6.3%
Sodium 215.3 mg 9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 67.1 IU 1.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 53.7 mg 5.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 3.9%