Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking
✓
Small Egg41 g
✓
Medium Egg47 g
✓
Large Egg54 g
✓
Extra Large Egg61 g
✓
Jumbo Egg68 g
✓
Egg, NS As To Size54 g
✓
Cup202 g

Calories in 1 large egg (54 g)
81.5 calories, 43.2 from fat
 
Carbs
1.2 g
 
Proteins
7.9 g
 
Fat
4.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Serving Size: large egg (54g)

* Amount Per Serving
Calories 81.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 10.9%
Cholesterol 16.7 mg 5.6%
Sodium 190.6 mg 7.9%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 59.4 IU 1.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 47.5 mg 4.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.5%