Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

✓

Small Egg

43 g

✓

Medium Egg

50 g

✓

Large Egg

57 g

✓

Extra Large Egg

64 g

✓

Jumbo Egg

72 g

✓

Egg, NS As To Size

57 g

✓

Cup

202 g

---

• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
• Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.5 %/g)

---

56% Protein

1% Carbs

2% Fiber

47% Fat

47%

Saturated Fat

20% Cholesterol

30% Sodium

0%

Added Sugar

---