Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables FAQ

Question 1

How many calories in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

114.6 calories per egg, NS as to size (57 g.)
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

1.2 g. of carbs (0.4%DV) per egg, NS as to size (57 g.)

Question 3

How much protein in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

7.9 g. of protein (15.7%DV) per egg, NS as to size (57 g.)

Question 4

How much fiber in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

0.1 g. of fiber (0.5%DV) per egg, NS as to size (57 g.)

Question 5

How much saturated fat in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (57 g.)

Question 6

How much fat in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

8.6 g. fat (13.2%DV) per egg, NS as to size (57 g.)

Question 7

How much sodium in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

201.2 g. sodium (8.4%DV) per egg, NS as to size (57 g.)

Question 8

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Nutrition Information

Accepted Answer

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure). Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).  Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Question 9

Is there sugar in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (57 g.)

Question 10

How much sugar in Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (57 g.)

* Amount Per Serving
Calories		114.6 cal
Calories from Fat		77.4 cal
			% Daily Value
Total Fat		8.6 g	13.2%
	Saturated Fat	2.7 g	13.3%
Cholesterol		16.5 mg	5.5%
Sodium		201.2 mg	8.4%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	0 g	0%
Protein		7.9 g	15.7%

Vitamins
	Vitamin A	58.9 IU	1.2%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0.2 mcg	3.2%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.8%

Minerals
	Calcium (Ca)	47.3 mg	4.6%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	8.6 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	122.6 mg	3.5%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	10.8 mcg	15.4%
	Zinc (Zn)	0.5 mg	3.5%

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

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