Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
✓
Small Egg43 g
✓
Medium Egg50 g
✓
Large Egg57 g
✓
Extra Large Egg64 g
✓
Jumbo Egg72 g
✓
Egg, NS As To Size57 g
✓
Cup202 g

Calories in 1 jumbo egg (72 g)
144.7 calories, 98.1 from fat
 
Carbs
1.5 g
 
Proteins
9.9 g
 
Fat
10.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

Serving Size: jumbo egg (72g)

* Amount Per Serving
Calories 144.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.4 g 16.8%
Cholesterol 20.9 mg 7%
Sodium 254.2 mg 10.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 74.4 IU 1.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3 mg 4.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 59.8 mg 5.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.7 mg 4.4%