Egg white, omelet, scrambled, or fried, with cheese

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Small Egg

28 g

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Medium Egg

32 g

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Large Egg

37 g

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Extra Large Egg

42 g

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Jumbo Egg

47 g

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Egg, NS As To Size

37 g

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Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
• Egg white, omelet, scrambled, or fried, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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12% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

2% Cholesterol

6% Sodium

0%

Added Sugar

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