Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking FAQ

Question 1

How many calories in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

91 calories per egg, NS as to size (52 g.)
Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

1.1 g. of carbs (0.4%DV) per egg, NS as to size (52 g.)

Question 3

How much protein in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

6.4 g. of protein (12.8%DV) per egg, NS as to size (52 g.)

Question 4

How much fiber in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

0.1 g. of fiber (0.4%DV) per egg, NS as to size (52 g.)

Question 5

How much saturated fat in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (52 g.)

Question 6

How much fat in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

6.7 g. fat (10.3%DV) per egg, NS as to size (52 g.)

Question 7

How much sodium in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

183.6 g. sodium (7.6%DV) per egg, NS as to size (52 g.)

Question 8

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking Nutrition Information

Accepted Answer

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer). Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (25% of DV/100g)!

Question 9

Is there sugar in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (52 g.)

Question 10

How much sugar in Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (52 g.)

* Amount Per Serving
Calories		91 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	1.4 g	7.1%
Cholesterol		10.4 mg	3.5%
Sodium		183.6 mg	7.6%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	6.9 IU	0.1%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.2 mcg	2.5%
	Vitamin C	2.3 mg	3.9%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.7%

Minerals
	Calcium (Ca)	4.7 mg	0.5%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	117 mg	3.3%
	Phosphorus (P)	32.2 mg	3.2%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.3 mg	2.3%

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking

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