Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking

✓

Small Egg

39 g

✓

Medium Egg

46 g

✓

Large Egg

52 g

✓

Extra Large Egg

58 g

✓

Jumbo Egg

66 g

✓

Egg, NS As To Size

52 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (9.4 %/cal)

Medium Density (0.4 %/g)

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16% Protein

1% Carbs

1% Fiber

13% Fat

9%

Saturated Fat

4% Cholesterol

10% Sodium

0%

Added Sugar

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