Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 medium egg (46 g)
80.5 calories, 53.1 from fat
 
Carbs
1 g
 
Proteins
5.7 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat added in cooking

Serving Size: medium egg (46g)

* Amount Per Serving
Calories 80.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 9.2 mg 3.1%
Sodium 162.4 mg 6.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 4.1 mg 0.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.5 mg 3%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2%