Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 cup (202 g)
238.4 calories, 107.1 from fat
 
Carbs
4.6 g
 
Proteins
26.6 g
 
Fat
11.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
2%
Fiber
18%
Fat
19%
Saturated Fat
14%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: cup (202g)

* Amount Per Serving
Calories 238.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 3.8 g 19.1%
Cholesterol 42.4 mg 14.1%
Sodium 713.1 mg 29.7%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 33.7 IU 0.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 486.8 mg 13.9%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 41.4 mcg 59.2%
Zinc (Zn) 1.4 mg 9.4%