Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 extra large egg (55 g)
64.9 calories, 28.8 from fat
 
Carbs
1.3 g
 
Proteins
7.2 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: extra large egg (55g)

* Amount Per Serving
Calories 64.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1 g 5.2%
Cholesterol 11.6 mg 3.9%
Sodium 194.2 mg 8.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.6 mg 3.8%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.4 mg 2.6%