Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 medium egg (43 g)
50.7 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
5.7 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: medium egg (43g)

* Amount Per Serving
Calories 50.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 9 mg 3%
Sodium 151.8 mg 6.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 2%