Egg white, omelet, scrambled, or fried, with meat and vegetables
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 jumbo egg (66 g)
115.5 calories, 76.5 from fat
 
Carbs
1.4 g
 
Proteins
8.1 g
 
Fat
8.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
13%
Fat
9%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables

Serving Size: jumbo egg (66g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 13.2 mg 4.4%
Sodium 233 mg 9.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 5.9 mg 0.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.4 mg 2.9%