Egg white, omelet, scrambled, or fried, with meat and vegetables
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 small egg (39 g)
68.3 calories, 45 from fat
 
Carbs
0.8 g
 
Proteins
4.8 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables

Serving Size: small egg (39g)

* Amount Per Serving
Calories 68.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 7.8 mg 2.6%
Sodium 137.7 mg 5.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.8 mg 2.5%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.7%