Egg white, omelet, scrambled, or fried, with meat
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 jumbo egg (62 g)
120.9 calories, 75.6 from fat
 
Carbs
1 g
 
Proteins
9.7 g
 
Fat
8.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Egg white, omelet, scrambled, or fried, with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat

Serving Size: jumbo egg (62g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 19.8 mg 6.6%
Sodium 218.9 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 5 mg 0.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.6 mg 4.1%