Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking

✓

Small Egg

37 g

✓

Medium Egg

43 g

✓

Large Egg

49 g

✓

Extra Large Egg

55 g

✓

Jumbo Egg

62 g

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Egg, NS As To Size

49 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
• Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.2 %/g)

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31% Protein

2% Carbs

5% Fiber

24% Fat

10%

Saturated Fat

0% Cholesterol

30% Sodium

0%

Added Sugar

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