Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 small egg (37 g)
41.8 calories, 26.1 from fat
 
Carbs
1.1 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with vegetables, fat added in cooking

Serving Size: small egg (37g)

* Amount Per Serving
Calories 41.8 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 130.6 mg 5.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0 mg 0.3%