Egg white, omelet, scrambled, or fried, with vegetables
✓
Small Egg37 g
✓
Medium Egg43 g
✓
Large Egg49 g
✓
Extra Large Egg55 g
✓
Jumbo Egg62 g
✓
Egg, NS As To Size49 g
✓
Cup202 g

Calories in 1 cup (202 g)
228.3 calories, 140.4 from fat
 
Carbs
6 g
 
Proteins
15.7 g
 
Fat
15.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
5%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with vegetables

Serving Size: cup (202g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 713.1 mg 29.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 23.6 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.6 mg 10.5%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.2 mg 1.5%