Egg white, omelet, scrambled, or fried, with vegetables |
✓ | Small Egg | 37 g |
✓ | Medium Egg | 43 g |
✓ | Large Egg | 49 g |
✓ | Extra Large Egg | 55 g |
✓ | Jumbo Egg | 62 g |
✓ | Egg, NS As To Size | 49 g |
✓ | Cup | 202 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (13.1 %/cal)
|
Medium
Density (0.2 %/g)
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Egg white, omelet, scrambled, or fried, with vegetables
Serving Size: jumbo egg (62g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70.1 cal | ||
Calories from Fat | 43.2 cal | ||
% Daily Value | |||
Total Fat | 4.8 g | 7.4% | |
Saturated Fat | 0.6 g | 3.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 218.9 mg | 9.1% | |
Total Carbohydrate | 1.9 g | 0.6% | |
Dietary Fiber | 0.4 g | 1.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.8 g | 9.6% | |
Vitamins | |||
Vitamin A | 6.2 IU | 0.1% | |
Vitamin B6 | 0 mg | 1.9% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 7.3 mg | 12.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6 mcg | 7.4% | |
Minerals | |||
Calcium (Ca) | 6.2 mg | 0.6% | |
Copper (Cu) | 0 mg | 1.7% | |
Iron (Fe) | 0.1 mg | 0.6% | |
Magnesium (Mg) | 6.8 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 112.8 mg | 3.2% | |
Phosphorus (P) | 14.9 mg | 1.5% | |
Selenium (Se) | 8.7 mcg | 12.4% | |
Zinc (Zn) | 0.1 mg | 0.5% |
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