Egg white veggie omelette
✓
Plate444 g

Calories in 1 Plate (444 g)
226 calories, 101.7 from fat
 
Carbs
17.2 g
 
Proteins
18.5 g
 
Fat
11.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white veggie omelette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (169.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Egg white veggie omelette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(169.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
34%
Fiber
17%
Fat
23%
Saturated Fat
5%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white veggie omelette

Serving Size: Plate (444g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 13.9 mg 4.6%
Sodium 1160.6 mg 48.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 18.5 g 37.1%
 
Vitamins
Vitamin A 4007 IU 80.1%
Vitamin B6 1 mg 50.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 90.6 mg 151%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1084.8 mcg 1356%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 201.2 mg 50.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1464.7 mg 41.8%
Phosphorus (P) 203.6 mg 20.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2 mg 13.5%