Egg, Yolk, Frozen, Sugared
✓
Lb227 g

Calories in 1 lb (227 g)
696.9 calories, 464.4 from fat
 
Carbs
24.5 g
 
Proteins
31.3 g
 
Fat
51.6 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Yolk, Raw, Frozen, Sugared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Egg, Yolk, Raw, Frozen, Sugared contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
8%
Carbs
0%
Fiber
80%
Fat
79%
Saturated Fat
726%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Yolk, Raw, Frozen, Sugared

Serving Size: lb (227g)

* Amount Per Serving
Calories 696.9 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.5%
Saturated Fat 15.8 g 79.1%
Cholesterol 2176.9 mg 725.6%
Sodium 152.1 mg 6.3%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 2985.1 IU 59.7%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 4 mcg 67%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 279.2 mg 27.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 233.8 mg 6.7%
Phosphorus (P) 871.7 mg 87.2%
Selenium (Se) 85.6 mcg 122.3%
Zinc (Zn) 6.4 mg 42.5%