Eggplant , broccoli , mushrooms , green beans and sesame seeds + cashed
✓
Cup239 g

Calories in 1 Cup (239 g)
228.1 calories, 132.3 from fat
 
Carbs
20.4 g
 
Proteins
8.4 g
 
Fat
14.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant , broccoli , mushrooms , green beans and sesame seeds + cashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Eggplant , broccoli , mushrooms , green beans and sesame seeds + cashed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
26%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant , broccoli , mushrooms , green beans and sesame seeds + cashed

Serving Size: Cup (239g)

* Amount Per Serving
Calories 228.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 608.7 mg 25.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 395.5 IU 7.9%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 73.4 mg 122.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 166 mcg 207.6%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 713.6 mg 20.4%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.8 mg 11.9%