Eggplant and meat casserole
✓
Moussaka (8\" Square)915 g
✓
Moussaka (7\" X 12\")1228 g
✓
Piece (3\" X 2\" X 1\")86 g
✓
Cup203 g
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Cubic Inch14 g

Calories in 1 cubic inch (14 g)
20.3 calories, 11.7 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant and meat casserole

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 20.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.9 mg 1%
Sodium 22.8 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6.4 mg 0.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.5%