How many calories in Eggplant and meat casserole?

294.4 calories per cup (203 g.) Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Eggplant and meat casserole?

14.5 g. of carbs (4.8%DV) per cup (203 g.)

How much protein in Eggplant and meat casserole?

15.3 g. of protein (30.7%DV) per cup (203 g.)

How much fiber in Eggplant and meat casserole?

3.5 g. of fiber (13.8%DV) per cup (203 g.)

How much saturated fat in Eggplant and meat casserole?

g. of saturated fat (%DV) per cup (203 g.)

How much fat in Eggplant and meat casserole?

19 g. fat (29.2%DV) per cup (203 g.)

How much sodium in Eggplant and meat casserole?

330.9 g. sodium (13.8%DV) per cup (203 g.)

Eggplant and meat casserole Nutrition Information

Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease). Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Eggplant and meat casserole?

0 grams of sugar (0%DV) per cup (203 g.)

How much sugar in Eggplant and meat casserole?

0 grams of sugar (0%DV) per cup (203 g.)

Eggplant and meat casserole

✓

Moussaka (8\" Square)

915 g

✓

Moussaka (7\" X 12\")

1228 g

✓

Piece (3\" X 2\" X 1\")

Calories in 1 cup (203 g)

294.4 calories, 171 from fat

Carbs

14.5 g

Proteins

15.3 g

Fat

19 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(13.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

5% Carbs

14% Fiber

29% Fat

24%

Saturated Fat

14% Cholesterol

14% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		294.4 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	4.8 g	24.2%
Cholesterol		42.6 mg	14.2%
Sodium		330.9 mg	13.8%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	3.5 g	13.8%
	Sugars (Added)	0 g	0%
Protein		15.3 g	30.7%

Vitamins
	Vitamin A	230.1 IU	4.6%
	Vitamin B6	0.2 mg	11.8%
	Vitamin B12	1.2 mcg	20.6%
	Vitamin C	11.8 mg	19.6%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	12.8 mcg	16%

Minerals
	Calcium (Ca)	93.4 mg	10.2%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	34.5 mg	8.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	479.1 mg	13.7%
	Phosphorus (P)	174.6 mg	17.5%
	Selenium (Se)	14.8 mcg	21.2%
	Zinc (Zn)	3.2 mg	21.5%

Eggplant and meat casserole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts