Eggplant and meat casserole
✓
Moussaka (8\" Square)915 g
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Moussaka (7\" X 12\")1228 g
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Piece (3\" X 2\" X 1\")86 g
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Cup203 g
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Cubic Inch14 g

Calories in 1 moussaka (7\" x 12\") (1228 g)
1780.6 calories, 1033.2 from fat
 
Carbs
87.8 g
 
Proteins
92.8 g
 
Fat
114.8 g
 
Sat. Fat
29.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
29%
Carbs
84%
Fiber
177%
Fat
147%
Saturated Fat
86%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant and meat casserole

Serving Size: moussaka (7\" x 12\") (1228g)

* Amount Per Serving
Calories 1780.6 cal
Calories from Fat 1033.2 cal
% Daily Value
Total Fat 114.8 g 176.6%
Saturated Fat 29.3 g 146.5%
Cholesterol 257.9 mg 86%
Sodium 2001.6 mg 83.4%
Total Carbohydrate 87.8 g 29.3%
Dietary Fiber 20.9 g 83.5%
Sugars (Added) 0 g 0%
Protein 92.8 g 185.7%
 
Vitamins
Vitamin A 1391.7 IU 27.8%
Vitamin B6 1.4 mg 71.2%
Vitamin B12 7.5 mcg 124.9%
Vitamin C 71.2 mg 118.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 77.4 mcg 96.7%
 
Minerals
Calcium (Ca) 564.9 mg 61.4%
Copper (Cu) 1.1 mg 54.6%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 208.8 mg 52.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2898.1 mg 82.8%
Phosphorus (P) 1056.1 mg 105.6%
Selenium (Se) 89.6 mcg 128.1%
Zinc (Zn) 19.5 mg 130.2%