Eggplant, batter-dipped, fried

Cup220 g
Slice (3\" Dia, 1/2\" Thick)50 g
Eggplant, Yields340 g
Cubic Inch6 g


Calories in 1 eggplant, yields (340 g)
506.6 calories, 329.4 from fat
 
Carbs
39.8 g
 
Proteins
8.1 g
 
Fat
36.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, batter-dipped, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Eggplant, batter-dipped, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
38%
Fiber
56%
Fat
32%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, batter-dipped, fried

Serving Size: eggplant, yields (340g)

* Amount Per Serving
Calories 506.6 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.3%
Saturated Fat 6.4 g 32.1%
Cholesterol 51 mg 17%
Sodium 210.8 mg 8.8%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 754.8 mg 21.6%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.9 mg 5.7%