How many calories in Eggplant, cooked, fat added in cooking?

58.6 calories per cup, NFS (101 g.) Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Eggplant, cooked, fat added in cooking?

8.4 g. of carbs (2.8%DV) per cup, NFS (101 g.)

How much protein in Eggplant, cooked, fat added in cooking?

0.8 g. of protein (1.6%DV) per cup, NFS (101 g.)

How much fiber in Eggplant, cooked, fat added in cooking?

2.4 g. of fiber (9.7%DV) per cup, NFS (101 g.)

How much saturated fat in Eggplant, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup, NFS (101 g.)

How much fat in Eggplant, cooked, fat added in cooking?

3.1 g. fat (4.7%DV) per cup, NFS (101 g.)

How much sodium in Eggplant, cooked, fat added in cooking?

401 g. sodium (16.7%DV) per cup, NFS (101 g.)

Eggplant, cooked, fat added in cooking Nutrition Information

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, NFS (101 g.)

How much sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, NFS (101 g.)

Eggplant, cooked, fat added in cooking

Calories in 1 cup, NFS (101 g)

58.6 calories, 27.9 from fat

Carbs

8.4 g

Proteins

0.8 g

Fat

3.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

10% Fiber

5% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.6 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	0.6 g	3.1%
Cholesterol		0 mg	0%
Sodium		401 mg	16.7%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	138 IU	2.8%
	Vitamin B6	0.3 mg	13%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	1.2 mg	2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.6 mcg	9.5%

Minerals
	Calcium (Ca)	7.1 mg	1%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	119.2 mg	3.4%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.7%

Eggplant, cooked, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts