Eggplant, cooked, fat not added in cooking
✓
Eggplant, NFS538 g
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Small Eggplant410 g
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Medium Eggplant538 g
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Large Eggplant648 g
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Cup, Cubes96 g
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Cup, Diced200 g
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Slice54 g
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Cup, NFS96 g

Calories in 1 cup, NFS (96 g)
33.6 calories, 1.8 from fat
 
Carbs
8.3 g
 
Proteins
0.8 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Eggplant, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked, fat not added in cooking

Serving Size: cup, NFS (96g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 369.6 mg 15.4%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 5.8 mg 1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.1 mg 3.3%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%