Eggplant, cooked, fat not added in cooking
✓
Eggplant, NFS538 g
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Small Eggplant410 g
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Medium Eggplant538 g
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Large Eggplant648 g
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Cup, Cubes96 g
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Cup, Diced200 g
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Slice54 g
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Cup, NFS96 g

Calories in 1 large eggplant (648 g)
226.8 calories, 13.5 from fat
 
Carbs
56 g
 
Proteins
5.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Eggplant, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
65%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked, fat not added in cooking

Serving Size: large eggplant (648g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 2494.8 mg 104%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 38.9 mg 6.5%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.6 mg 22.6%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.8 mg 5.2%