Eggplant, cooked, fat not added in cooking
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Eggplant, NFS538 g
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Small Eggplant410 g
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Medium Eggplant538 g
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Large Eggplant648 g
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Cup, Cubes96 g
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Cup, Diced200 g
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Slice54 g
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Cup, NFS96 g

Calories in 1 medium eggplant (538 g)
188.3 calories, 10.8 from fat
 
Carbs
46.5 g
 
Proteins
4.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Eggplant, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
54%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked, fat not added in cooking

Serving Size: medium eggplant (538g)

* Amount Per Serving
Calories 188.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 2071.3 mg 86.3%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 13.5 g 53.8%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 35.9 IU 0.7%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 32.3 mg 5.4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.4 mg 18.8%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.6 mg 4.3%