Eggplant, cooked, fat not added in cooking
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Eggplant, NFS538 g
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Small Eggplant410 g
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Medium Eggplant538 g
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Large Eggplant648 g
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Cup, Cubes96 g
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Cup, Diced200 g
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Slice54 g
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Cup, NFS96 g

Calories in 1 small eggplant (410 g)
143.5 calories, 8.1 from fat
 
Carbs
35.4 g
 
Proteins
3.4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal).
  • Eggplant, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked, fat not added in cooking

Serving Size: small eggplant (410g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 1578.5 mg 65.8%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 10.3 g 41%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 24.6 mg 4.1%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.2 mg 14.3%
Phosphorus (P) 61.5 mg 6.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.3%