Eggplant, cooked
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 large eggplant (682 g)
395.6 calories, 186.3 from fat
 
Carbs
56.5 g
 
Proteins
5.4 g
 
Fat
20.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Eggplant, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
66%
Fiber
32%
Fat
21%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked

Serving Size: large eggplant (682g)

* Amount Per Serving
Calories 395.6 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 2707.5 mg 112.8%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 16.4 g 65.5%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 932.1 IU 18.6%
Vitamin B6 1.8 mg 88%
Vitamin B12 3.5 mcg 58%
Vitamin C 8.2 mg 13.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 63.9%
 
Minerals
Calcium (Ca) 47.7 mg 6.8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 804.8 mg 23%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5%