Eggplant, cooked
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 medium eggplant (566 g)
328.3 calories, 154.8 from fat
 
Carbs
46.9 g
 
Proteins
4.5 g
 
Fat
17.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Eggplant, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
54%
Fiber
27%
Fat
17%
Saturated Fat
0%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked

Serving Size: medium eggplant (566g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 2247 mg 93.6%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 0 g 0%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 773.5 IU 15.5%
Vitamin B6 1.5 mg 73%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 39.6 mg 5.7%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 667.9 mg 19.1%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 4.1%