Eggplant, cooked
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 slice (55 g)
31.9 calories, 15.3 from fat
 
Carbs
4.6 g
 
Proteins
0.4 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Eggplant, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked

Serving Size: slice (55g)

* Amount Per Serving
Calories 31.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 218.4 mg 9.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 3.9 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.9 mg 1.9%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%