Eggplant, cooked
✓
Eggplant, NFS566 g
✓
Small Eggplant432 g
✓
Medium Eggplant566 g
✓
Large Eggplant682 g
✓
Cup, Cubes101 g
✓
Cup, Diced205 g
✓
Slice55 g
✓
Cup, NFS101 g

Calories in 1 small eggplant (432 g)
250.6 calories, 117.9 from fat
 
Carbs
35.8 g
 
Proteins
3.4 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Eggplant, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
42%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, cooked

Serving Size: small eggplant (432g)

* Amount Per Serving
Calories 250.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 1715 mg 71.5%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 590.4 IU 11.8%
Vitamin B6 1.1 mg 55.7%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 30.2 mg 4.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.8 mg 14.6%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.2%