Eggplant parmesan casserole, regular
✓
Cup198 g
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Slice (3\" Dia, 1/2\" Thick)44 g
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Cubic Inch10 g

Calories in 1 cup (198 g)
312.8 calories, 198 from fat
 
Carbs
16.1 g
 
Proteins
14.1 g
 
Fat
22 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant parmesan casserole, regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Eggplant parmesan casserole, regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
14%
Fiber
34%
Fat
42%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant parmesan casserole, regular

Serving Size: cup (198g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 8.3 g 41.7%
Cholesterol 55.4 mg 18.5%
Sodium 605.9 mg 25.2%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 340.6 mg 33.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.6 mg 12.6%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.6 mg 10.4%