Eggs, Toast & Veggies
✓
Serving 372 g

Calories in 1 Serving (372 g)
309.4 calories, 110.7 from fat
 
Carbs
31 g
 
Proteins
21.1 g
 
Fat
12.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs, Toast & Veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Eggs, Toast & Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
23%
Fiber
19%
Fat
19%
Saturated Fat
117%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs, Toast & Veggies

Serving Size: Serving (372g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 350.8 mg 116.9%
Sodium 598.1 mg 24.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 4626.2 IU 92.5%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 33.1 mg 55.2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 160.2 mcg 200.3%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 94 mg 23.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 866.2 mg 24.7%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 2.4 mg 15.8%