Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods
✓
Sandwich304 g

Calories in 1 sandwich (304 g)
560 calories, 225 from fat
 
Carbs
55 g
 
Proteins
29 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
20%
Fiber
39%
Fat
35%
Saturated Fat
25%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods

Serving Size: sandwich (304g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1680 mg 70%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 668.8 mg 19.1%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.9 mg 19.5%