Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)
✓
Bowl397 g

Calories in 1 bowl (397 g)
540 calories, 315 from fat
 
Carbs
31 g
 
Proteins
26 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
12%
Fiber
54%
Fat
90%
Saturated Fat
30%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 14 oz - (Bowl)

Serving Size: bowl (397g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 18 g 89.9%
Cholesterol 90 mg 30%
Sodium 1840 mg 76.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 80 mg 133.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.6 mcg 72%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.2 mg 18%
Phosphorus (P) 472.4 mg 47.2%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 3.9 mg 26.2%