Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup)
✓
Soup Cup170 g

Calories in 1 soup cup (170 g)
230 calories, 135 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
13%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Broccoli Sharp Cheddar, 6 oz - (Cup)

Serving Size: soup cup (170g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 36 mg 60%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.7 mg 11.2%