Einstein Brothers Bagels, Thai Vegetable, Roll-Ups |
✓ | Roll-up | 326 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (12.2 %/cal)
|
Medium
Density (0.2 %/g)
|
Einstein Brothers Bagels, Thai Vegetable, Roll-Ups
Serving Size: roll-up (326g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 630 cal | ||
Calories from Fat | 189 cal | ||
% Daily Value | |||
Total Fat | 21 g | 32.3% | |
Saturated Fat | 2 g | 9.9% | |
Cholesterol | 16.3 mg | 5.4% | |
Sodium | 1310 mg | 54.6% | |
Total Carbohydrate | 97 g | 32.3% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 24 g | 48% | |
Vitamins | |||
Vitamin A | 480 IU | 9.6% | |
Vitamin B6 | 0.4 mg | 21.7% | |
Vitamin B12 | 1.4 mcg | 22.8% | |
Vitamin C | 52 mg | 86.7% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 50.2 mcg | 62.8% | |
Minerals | |||
Calcium (Ca) | 250 mg | 25% | |
Copper (Cu) | 0.2 mg | 11.2% | |
Iron (Fe) | 3.5 mg | 19.4% | |
Magnesium (Mg) | 42.4 mg | 10.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 790.2 mg | 22.6% | |
Phosphorus (P) | 198.9 mg | 19.9% | |
Selenium (Se) | 18.9 mcg | 27% | |
Zinc (Zn) | 3.9 mg | 26.1% |
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