El Charrito Grande Chicken Enchilada Dinner, 18 oz
✓
Meal (8.5 Oz)241 g

Calories in 1 meal (8.5 oz) (241 g)
298.8 calories, 73.8 from fat
 
Carbs
45.3 g
 
Proteins
13.5 g
 
Fat
8.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Grande Chicken Enchilada Dinner, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • El Charrito Grande Chicken Enchilada Dinner, 18 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
21%
Fiber
13%
Fat
1%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Grande Chicken Enchilada Dinner, 18 oz

Serving Size: meal (8.5 oz) (241g)

* Amount Per Serving
Calories 298.8 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 26.5 mg 8.8%
Sodium 0.5 mg 0%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 130.1 IU 2.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 91.8 mg 153%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.3 mg 15.6%