El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)

Pastel (5-1/2\" X 2-1/4\" X 1/4\")149 g


Calories in 1 pastel (5-1/2\" x 2-1/4\" x 1/4\") (149 g)
266 calories, 0 from fat
 
Carbs
58.5 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
124%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Spiced Annatto Paste, 3.5 oz, (Pack of 12)

Serving Size: pastel (5-1/2\" x 2-1/4\" x 1/4\") (149g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2978.8 mg 124.1%
Total Carbohydrate 58.5 g 19.5%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 29.8 IU 0.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 15.6 mg 26.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.1 mg 16.5%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.3 mg 8.3%