El Guapo Whole Cinnamon Sticks, 0.75 oz, (Pack of 12)
✓
Stick (2-1/2\" X 5/8\" X 1/2\")14 g
✓
Cup116 g

Calories in 1 cup (116 g)
235.5 calories, 84.6 from fat
 
Carbs
34.3 g
 
Proteins
4.7 g
 
Fat
9.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Guapo Whole Cinnamon Sticks, 0.75 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • El Guapo Whole Cinnamon Sticks, 0.75 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
13%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Guapo Whole Cinnamon Sticks, 0.75 oz, (Pack of 12)

Serving Size: cup (116g)

* Amount Per Serving
Calories 235.5 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 723.8 mg 30.2%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 192.6 IU 3.9%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.6 mg 3.9%