El Sembrador Fresh Frozen Mixed Vegetables, 16 oz
✓
Cup187 g
✓
10 Oz Frozen Package Yields283 g

Calories in 1 10 oz frozen package yields (283 g)
167 calories, 0 from fat
 
Carbs
40.1 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Fresh Frozen Mixed Vegetables, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • El Sembrador Fresh Frozen Mixed Vegetables, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
27%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Fresh Frozen Mixed Vegetables, 16 oz

Serving Size: 10 oz frozen package yields (283g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 183.7 mg 7.7%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 645.2 IU 12.9%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71.9 mcg 89.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 467 mg 13.3%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%