Elite Goat Cheese With Roasted Red Pepper Topping
✓
1/6 Package30 g

Calories in 1 1/6 package (30 g)
50 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Elite Goat Cheese With Roasted Red Pepper Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Elite Goat Cheese With Roasted Red Pepper Topping contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elite Goat Cheese With Roasted Red Pepper Topping

Serving Size: 1/6 package (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6.9%
Saturated Fat 2 g 15%
Cholesterol 10 mg 6.7%
Sodium 159.8 mg 7.5%
Total Carbohydrate 3 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 2%
 
Vitamins
Vitamin A 200 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.3%