Elvan, Cocos, Milky Compound Chocolate Coconut Bar
✓
Serving32 g

Calories in 1 serving (32 g)
158 calories, 90 from fat
 
Carbs
16 g
 
Proteins
1.2 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elvan, Cocos, Milky Compound Chocolate Coconut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Elvan, Cocos, Milky Compound Chocolate Coconut Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
15%
Fat
22%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elvan, Cocos, Milky Compound Chocolate Coconut Bar

Serving Size: serving (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.4 g 22.1%
Cholesterol 9.8 mg 3.3%
Sodium 34.2 mg 1.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.5%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 97.9 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 37.4 mg 3.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%