Embasa Chipotle Peppers in Adobo Sauce, 7 oz (Pack of 12)
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Cup, Chopped141 g
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Tablespoon8 g
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Pepper76 g
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Jalapeno Pepper15 g

Calories in 1 cup, chopped (141 g)
68.3 calories, 20.7 from fat
 
Carbs
9.1 g
 
Proteins
4.6 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Embasa Chipotle Peppers in Adobo Sauce, 7 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (173.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Embasa Chipotle Peppers in Adobo Sauce, 7 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(173.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
18%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Embasa Chipotle Peppers in Adobo Sauce, 7 oz (Pack of 12)

Serving Size: cup, chopped (141g)

* Amount Per Serving
Calories 68.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 637.6 mg 26.6%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 77.6 IU 1.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 285 mg 474.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.8 mg 12.9%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.8%